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6 Tips To Eat Healthier This Chinese New Year
Reunion feast to snacks, Chinese New Year is a delicious celebration!
CNY tips from TROIS for a healthier and festive celebration.
#1 - Choose dishes with less sauce
Indulge in CNY sauces with caution, as they may conceal sugars and sodium, impacting blood sugar and pressure. Choose sauce-free dishes or limit the pour over your favorite dish for a healthier celebration.
#2 - Use natural ingredients to flavor dishes instead of sugar and salt.
When preparing the family reunion feast, enhance flavors naturally. Skip sugar and salt; opt for spices, herbs, lemon juice, or fruits for guilt-free bursts of taste in your dishes.
#3 - Choose healthier CNY goodies to snack on
Opt for healthier snacks to manage blood sugar. Choose roasted or baked nuts and seeds over fried or sugar-coated ones. Sunflower seeds, like kuaci, make a nutritious alternative. Enjoy responsibly!
#4 - Share your favourite CNY snack with your loved ones
Reduce guilt and sugar by sharing. Instead of devouring a whole Mandarin orange alone, share segments with family. Make healthier versions of CNY snacks to share during visits, promoting guilt-free enjoyment.
#5 - Do activities with your family in between all the visiting
Combat CNY indulgence with exercise. Instead of a post-feast nap, involve the family in a workout. Motivate each other and turn it into a friendly, active competition for a healthier celebration.
#6 - Avoid going visiting on an empty stomach
Prevent overindulging at your aunty's by eating a full meal at home first. This curbs excessive calorie intake, allowing more quality time with family instead of constant munching during visits.
If you feel like that, you’ll love the TROIS iMASTERY Body & Health Transformation Program.
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