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Stay Healthy During the Chinese New Year
Try these healthy holiday tips and festive eating tricks to avoid putting on unwanted weight this Chinese New Year.
5 Tips How to Stay Healthy During the CNY 2024
Tip 1 : Exercise While You Visit
Optimize house visits for exercise by planning walking routes with family and friends. Choose stairs over lifts to counter indulgences like Bak Kwa, ensuring you look better in your new Chinese New Year attire.
Tip 2 : Don't Visit Hungry
Maintain discipline amid temptations by prioritizing proper meals. This health tip prevents succumbing to high-calorie festive treats like pineapple tarts and prawn rolls, discouraging bingeing when hungry.
Tip 3 : Go Easy On the Drinks
Opt for beverages with reduced sugar or the Healthier Choice Symbol, steering clear of soft drinks and alcohol. Surprisingly, a can of these drinks can pack 80-150 calories, equivalent to half a bowl of rice.
Tip 4 : Go On, Give Yourself A Treat
Enjoy festive eating without total deprivation during CNY. Indulge sensibly by setting limits on treats like pineapple tarts and opting for healthier snacks like Mandarin oranges or nuts. Busy yourself with peeled oranges.
Tip 5 : Plate Kung Fu
Master the ancient art of managing rice flow to deter overeating. Keep your plate consistently filled, sip drinks slowly, and politely decline seconds. Follow basic healthy holiday tips for moderation, 2+2 daily, and stay active during and post-CNY.
Reluctantly, you may notice a more “physically prosperous” appearance post-Chinese New Year, indicating some weight gain. As the third major feasting holiday, it follows Christmas and New Year’s celebrations, posing a challenge to shed those extra calories. Second-Auntie Irene insists you’ve indulged fully.
Fear not! Embrace our BeautyEssentials the Importance of Nutrients for Optimal Health for 10 major system.
Fear not! Embrace our BeautyEssentials the Importance of Nutrients for Optimal Health for 10 major system.
Maintaining optimal health requires a balanced and varied diet that provides all the essential nutrients our bodies need. These nutrients work together synergistically to support the proper functioning of our body systems.
As we age, it can become increasingly difficult to meet our nutrient needs through diet alone, making it essential to consider additional support in the form of a comprehensive nutrition supplement. LEARN MORE
As we age, it can become increasingly difficult to meet our nutrient needs through diet alone, making it essential to consider additional support in the form of a comprehensive nutrition supplement. LEARN MORE
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